Posts

Showing posts from December, 2012

Goals for 2013

Image
Time for the annual goal setting post!  Let me start by saying that I am excited as hell about a new year!  Those of you that know me know that I don't do resolutions.  I don't believe in a spontaneous, vague idea of something you want to improve but put no plan or effort into.  No, I prefer goals.  Goals are solid, goals are well thought out, goals are planned, goals take work to achieve.  Often we hit these goals, sometimes we don't.  But at least we don't just forget about them.  No, we think them through before we set them.  We create plans with steps, then we work out butts off (sometimes literally) to achieve them, but we definitely don't just forget them.  Resolutions are a chance to once again fall short and feel bad; goals are an excuse to kick ass to the point people call you obsessed!  That's right, once again, no resolutions.  I'm excited as hell about my goals & plans!!  2013 is going to be awesome!

It's going to be very different than…

First Post of the Off-Season

Image
Well, it's now been 2 weeks since my last race of the year.  The last month & a half of 2012 are all about strength & speed, then 2013 will be all about the triathlon.  I've started my off-season training plan and started planning for the 2013 race season (which will look VERY different than 2012).  So far it's gone well.  I've committed to seeing how long I can carry on my exercise streak that started with my 21 Day Challenge.  I started on 11/4 and today marked 28 days.  The only rules are 30 minutes of exercise minimum per day and if I miss a day the streak is over (no doing a double to make up for it and continuing).

On 11/19 I started the Javorek Dumbbell General Fitness 12 week weight training plan.  I'm now through the first two weeks and let me tell you, it's kicking my ass!!  I'm definitely hoping it produces results because it is definitely making me work very hard.  It's been nice being on weight training again.  It gives a similar b…