Day 51 of the 100 Days Challenge
- Over my lunch break I went down to the fitness center at my work and did my Tempo Run from my half marathon training plan. I did a 1 mile warm up @ 9:42, 4 tempo miles @ 8:17, then a 1 mile cool down @ 9:37. Total of 6 miles in 52:27 (8:50 avg pace). At least that's what the treadmill said. I really think it is not calibrated correctly and this was likely closer to 5 miles. That's the main reason I avoid working out there, I really just don't think that treadmill is right, but it's all I had available to me today.
- I had no cycling on my plan today, but my lunch break run just didn't seem like enough. While Kristy was on the treadmill running after work, I was on the trainer next to her riding. 20.03 miles in 1:00:10 (20 mph avg). Another good ride, getting better used to the new seat. I love this bike. Just sayin'.